We are currently running one class that is a combination class for beginner, intermediate, and advanced skaters. Class starts with a warm-up, dynamic stretches, and a half hour skill segment that will introduce any skills that are being used that day, so new skaters will be able to feel confident that they aren't in over their heads. For more advanced skaters, we'll be finding your limits with each skill and encouraging you to push it to the next level.
The next segment of class is a no holds barred fitness dance jam that incorporates skating, floor work, partner drills, and body weight exercises to get you a great workout that will have you leaving class smiling and dripping in sweat.
We end with a cool down and some good slow stretching to relax your body and thank it for its hard work... high fives all around, and a moment to share if you're planning any adventures that the group might like to join.